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Coach Jay
Coach Jay
As a retired Police Sergeant and passionate CrossFit athlete since 2017, I'm dedicated to helping you achieve your fitness goals. Whether it's through strength training, improving movement, or enhancing mobility, I offer personalized one-on-one coaching to guide you on your fitness journey.Â
As a CrossFit CF-L2 Trainer, I love competing, training, coaching, and inspiring others to be their best. Let's work together to make fitness fun and effective! Reach out to get started today .
Everything you need for Peak Performance!
Everything you need for Peak Performance!
Train Smarter, Move Better, Live Stronger!
Train Smarter, Move Better, Live Stronger!
Kiloflex
Kiloflex
Bars, Bumper Plates, Dip Station, Wall Balls, GHD
Rogue
Rogue
Monster Rack, Plyo Boxes, Dumbbells, Mats, Bands
Concept 2
Concept 2
RowERG Rower
Call or email for current pricing and availability.
Current CrossFit Certifications: CrossFit CF-L2 Trainer, Coaching Masters, CrossFit Kids, Nutrition, Scaling, Lesson Planning, Spot the Flaw, and Judge.
F3 Fitness Training is an independent entity offering Functional Fitness Training, and not an official CrossFit Affiliate.
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