F3 FITNESS TRAINING
Coach Jay
As a retired Police Sergeant and passionate CrossFit athlete since 2017, I'm dedicated to helping you achieve your fitness goals. Whether it's through strength training, improving movement, or enhancing mobility, I offer personalized one-on-one coaching to guide you on your fitness journey.Â
As a CrossFit CF-L2 Trainer, I love competing, training, coaching, and inspiring others to be their best. Let's work together to make fitness fun and effective! Reach out to get started today .
Everything you need for Peak Performance!
Train Smarter, Move Better, Live Stronger!
Kiloflex
Bars, Bumper Plates, Dip Station, Wall Balls, GHD
Rogue
Monster Rack, Plyo Boxes, Dumbbells, Mats, Bands
Concept 2
RowERG Rower
Call or email for current pricing and availability.
Current CrossFit Certifications: CrossFit CF-L2 Trainer, Coaching Masters, CrossFit Kids, Nutrition, Scaling, Lesson Planning, Spot the Flaw, and Judge.
F3 Fitness Training is an independent entity offering Functional Fitness Training, and not an official CrossFit Affiliate.